The blog
Field notes.
Short pieces on clinical practice, teaching, and what happens when you take twenty years of optics home for the weekend.
01 · 14. Jun · Eye Health · 7 min read
The Modern Ache: Understanding and Beating Digital Eye Strain
Dry eyes, dull headaches, blurred vision by 5pm? A clinician's evidence-based guide to what screens are actually doing to your eyes — and how to fix it.
02 · 02. May · Academia · 8 min read
Mentoring the Next Generation of Optometrists
Notes from a decade of supervising pre-reg students, and what I wish someone had told me on my first day as a trainee.
03 · 11. Apr · Off the Clock · 5 min read
Wild Camping on the North Downs Way
A weekend on the chalk ridge with a bivvy bag, a Trangia, and no children asking why. Some thoughts on why the outside is the best treatment I know.